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Sparkling Water vs. Seltzer: What's the Difference?

Sparkling Water vs. Seltzer: What's the Difference?

If you're a fan of fizzy drinks, you've probably heard of sparkling water and seltzer. While they might seem interchangeable, there are actually some key differences between the two. In this blog post, we'll explore the differences between sparkling water and seltzer so you can make an informed choice next time you reach for a carbonated beverage.

What is Sparkling Water?

Sparkling water is water that has been carbonated with carbon dioxide gas under pressure. The carbonation gives the water a bubbly, effervescent texture and can range from a light fizz to a more intense effervescence. Some brands of sparkling water are naturally carbonated from underground springs, while others are artificially carbonated.

One of the main benefits of sparkling water is that it's a great alternative to sugary soft drinks as well as alcohol. It provides a refreshing, fizzy taste without any added sugars, calories, artificial sweeteners or hangovers. Sparkling water can also be infused with natural flavors like lemon, lime, or raspberry for a little extra taste.

What is Seltzer?

Seltzer, also known as carbonated water, is water that has been carbonated with carbon dioxide gas, similar to sparkling water. However, seltzer does not contain any added minerals or flavors like sparkling water does. It is simply carbonated water with no additional ingredients.

Seltzer is also a great alternative to soda or other sugary drinks, as it provides a fizzy texture without any added calories or sugars. It can also be used as a mixer in cocktails, adding a bubbly texture without any additional flavors.

The Differences Between Sparkling Water and Seltzer

The main difference between sparkling water and seltzer is the addition of minerals and flavors in sparkling water. Sparkling water can contain added minerals like calcium, magnesium, and potassium, which can give it a slightly different taste and potentially offer some health benefits. Additionally, sparkling water can be infused with natural flavors like lemon, lime, or berry for a little extra taste.

Seltzer, on the other hand, is simply carbonated water with no additional minerals or flavors. While some brands of seltzer may add a small amount of sodium to enhance the taste, it is generally considered a neutral-tasting beverage.

Which is Better: Sparkling Water or Seltzer?

Ultimately, the choice between sparkling water and seltzer comes down to personal preference. If you enjoy a little extra flavor and the potential health benefits of added minerals, sparkling water may be the way to go. If you prefer a neutral-tasting carbonated beverage, seltzer may be more your style.

Regardless of which you choose, both sparkling water and seltzer are great alternatives to sugary drinks and can help you stay hydrated without any added calories or sugars. So the next time you're craving a fizzy drink, reach for a refreshing glass of sparkling water or seltzer.

~Al Keehaul

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