Waking up after the Super Bowl with a killer headache and a mouth that feels like sandpaper? Welcome to the club, my friend. We've all been there. But fear not, because I'm here to share four simple, expert tips on how to cure that post-Super Bowl hangover and get you back to feeling like yourself in no time.
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Hydration: Drink a tall glass of water (we prefer sparkling). MIx in a sports drink to replenish electrolytes.
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Food: Have a greasy breakfast or snack on a banana or almonds to replenish lost nutrients. (Go full grease!)
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Exercise: Go for a light walk or do some yoga to get your blood flowing and sweat out toxins. Wait, yoga? Just get moving.
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Over-the-counter remedies: Take ibuprofen for a headache and a B-complex vitamin for extra support, but make sure to follow the instructions and not exceed the recommended dosage.
